At the Ottawa Athletic Club

Would you like to improve your sleep, boost your moods, make your bones stronger, increase your energy levels, and/or combat many of your medical conditions and diseases? Believe it or not, all of this can be accomplished with regular exercise. Fitness is so much more than weight loss and appearance; it will improve your health and your quality of life. Continue reading

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4 Simple Yoga Stretches for Back Pain

Eryn Kirkwood

Three days ago, my boyfriend threw his back out. He was doing some work around the lawn, felt a twinge, and three hours later was flat on his back, knees supported by a bolster, icing his lumbar on and off. It wasn’t pretty, and he wasn’t impressed. An active guy by nature and basically a virgin to back pain, the debilitating experience was both humbling and exasperating. Continue reading

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