Nutrition


Make Healthy Summer Smoothies

Cool Down, Power Up

by Lauren Follett, BA, RHN, Registered Nutritionist

Our summers can be hot, hot, hot! What better way to cool off than with a smoothie using fresh, local ingredients? It’s an easy, wholesome way to soak up nutritious fruits and vegetables. Continue reading

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Holiday Recipes

Are you hosting this holiday season? Planning special meals or get togethers with the special people in your life? These recipes will fit the bill delectably.

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Healthy Holiday Desserts

desserts

Fortunately for dessert lovers, there are ways to make treats healthier. Registered Nutritionist Lauren Follett tells us how, and provides some yummy recipes. Continue reading

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Comfort Food: Bake Something Delicious

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Bake up some delicious, nutritious goodness for this November day with a recipe for Butternut Squash Maple Walnut Scones. #nomnomnom Continue reading

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Flavourful autumn-inspired dishes

The fall season is the perfect time to experiment with recipes that are good to eat and good for you. These autumn-inspired dishes do the trick. Continue reading

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Take Your Pulses with Pleasure

Pulses—better known as lentils, chickpeas, beans and dry peas—are packed with nutrients and possibilities. These recipes, courtesy of Pulse Canada, prove how easy they are to use and enjoy. Continue reading

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Easy Recipes: Apple Cinnamon Muffins

These nippy temperatures make it a great time for baking. And these easy apple cinnamon muffins hit the spot with great taste. Continue reading

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Smart Snacks

Planning some snacks to enjoy this weekend? Here are a few healthy options that don’t sacrifice taste and convenience. Continue reading

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Make Healthy Summer Smoothies

What better way to cool off than with smoothies using fresh, local ingredients? They offer easy, wholesome ways to soak up nutritious fruits and vegetables. Continue reading

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Summer Recipes: Sweet and Salty Salad

salad

Looking for an easy Canada Day or summer salad recipe that’s a cinch to make, nutritious and delicious? Even picky eaters will lap up this Sweet and Salty Salad. Continue reading

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