Health & Fitness

Yoga for Osteoporosis?

Last Friday a student in my seniors’ class asked if yoga could help prevent osteoporosis. I’d researched this subject before, so I didn’t hesitate to...

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What’s Your BHAG?

Fitness By Tamer Soliman, B.A.HK, CSCS, RHN Must-do’s when setting goals As we’ve all been social isolating in recent months, so have the reminders...

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