Health & Fitness

Advice from the Total Nutrition Diva:

Listen to Your Body By Chris Wilson In the bustling crowd at the latest Fifty-Five Plus Lifestyle Show, Darpan Ahluwalia was easy to spot. The registered holistic nutritionist was radiant, her skin gleaming, her hair shiny and her face bright. She glowed with good health. Clearly, the owner of Manotick Natural Market lives by what she...

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Do you know how to take care of your feet?

(NC) With summertime comes the chance to spend more time outdoors getting active. For many of us that also means being on our feet for longer periods of time – whether we’re hiking, cycling or tending our garden. With this uptick in activity, feet deserve a little extra care. Here are some tips to give your feet the help they deserve:...

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