Health & Fitness

Breathe Easy

Why exercising with asthma is an achievable goal By Jacqueline Ruck As an overwhelming three million Canadians suffer from asthma, it is no surprise that May’s National Asthma Awareness Month is taking centre stage. Asthma is a lung disease that affects the ability to breathe due to inflammation or muscle spasms around your air passages...

Read More

MAID to say goodbye

Sage Advice By Iris Winston A personal decision that takes courage When a friend asks for help, you give it. That’s what friends do. So, when my good friend called to say she needed a favour, I wondered why she added, “but don’t feel you have to, if you don’t believe it’s the right thing to do.” The request that she was making, on behalf...

Read More