Health & Fitness

A natural solution to quickly reduce joint pain!

In Canada, 1 in 6 people suffers from some form of osteoarthritis. It’s important to understand that osteoarthritis is, first and foremost, a mechanical disease. Osteoarthritis is the result of the wear and tear of cartilage, which loses its flexibility and effectiveness. As the cartilage wears out and weakens, the deterioration...

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The Power of Eight

Sleep for health and wellness Do you wake up in the morning without feeling well rested? Do you crave caffeine by mid-afternoon because of sleepiness and fatigue? Do you take advantage of the weekends to catch up on poor sleeping patterns during the week? These are all signs of not getting enough sleep. As we cycle into a new phase of...

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