Gentle Chair Yoga: Developed by therapists in the Chronic Pain Service (LEAP) at Toronto Rehab, Rumsey Centre, this gentle, effective 25-minute chair yoga routine was created to provide a very doable exercise option that is chronic-pain friendly.
https://www.youtube.com/watch?v=KEjiXtb2hRg
Better Strength, Better Balance is a fitness program for older adults, presented by Rogers TV, that you can do right in the comfort of your living room. https://rogerstv.com/show?lid=12&rid=4&sid=7173
