By Jamie Portman Camilla Cavendish’s book, Extra Time: Ten Lessons For An Aging World, points out it’s normal to be vibrant and capable as a septuagenarian and beyond. Journalist and TV personality Camilla Cavendish is only 53, but she spends a lot of time with people who are decades older—and she never ceases to be impressed by them...
Chef Diane Clement and Dr. Doug Clement Whitecap Books Ltd. Start Fresh! is a comprehensive guide to food and fitness. Healthy eating combined with a realistic exercise plan is key to maintaining optimal health and avoiding chronic illnesses like heart disease and diabetes. Getting fit and staying healthy is hard work and requires a...
