Worth a Read

Finally…Food I Can Eat!

Shirley Plant General Store Publishing House For anyone with food sensitivities, finding recipes that don’t contain foods that one is allergic to or intolerance to is becoming more challenging. However, with the release of Finally…Food I Can Eat! written by chef Shirley Plant, readers can now plan, create and consume healthy foods...

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Fitness Walking for Dummies

Liz Neporent, M.A. IDG Books Worldwide, Inc. Walking is one of the healthiest and most rewarding forms of exercise available to all people, young and old. It is the most adaptable workout activity around. You can walk for an hour straight to make your walking program effective and achieve your goals, or you can accumulate this hour over...

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