Wellness By Rose Simpson Photos by Scott Troyer For years, I have suffered from acute pain in my left knee for which my doctor prescribed Advil and ice. I’ve also seen physiotherapists, chiropractors and personal trainers. I’ve even tried wearing a patella strap to ease the pain but found it was nothing but a nuisance. My friend Rick...
Introducing Meg Stickl, founder of AIM Fitness – Activities In Motion. A seniors’ fitness expert, she’ll be presenting a new column in Fifty-Five Plus to help you get—and stay—moving safely. Concerned about getting enough of the right kind of regular exercise? “Learning to exercise safely is a skill that many people have to relearn as...
