Wellness

GOING STRONG

Harry King is a certified fitness trainer at Planet Fitness. He’s also 80. Living proof that fitness is for all ages, Harry answers some questions about the benefits of starting a fitness program. Images courtesy of Planet Fitness Why has there been a resurgence of fitness programs tailored specifically for seniors? In Canada, baby...

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Embracing Gratitude: A Morning Ritual for a Fulfilling Day

By Alexa Barrera Research in the psychology and neuroscience fields shows us that the practice of gratitude leads to a happier life. At its core, gratitude is a sense of appreciation for and recognition of the positive. It’s about acknowledging the value and significance of people, experiences and other aspects of our lives. When you’re...

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