Introducing Meg Stickl, founder of AIM Fitness – Activities In Motion. A seniors’ fitness expert, she’ll be presenting a new column in Fifty-Five Plus to help you get—and stay—moving safely. Concerned about getting enough of the right kind of regular exercise? “Learning to exercise safely is a skill that many people have to relearn as...
WELLNESS Are you choosy about when, where and if you’ll drink alcohol? It’s a trend. Drinking less or not at all is becoming mainstream, so much so that non-alcoholic beverage offerings are taking up more and more space on both restaurant drinks menus and retail shelves. Canada’s non-alcoholic revolution, an article by Robin Esrock...
