Aging is natural, but vitality and strength can be maintained with regular exercise. It plays a key role in health as you age, offering physical and mental benefits to manage aging challenges. From flexibility to cardiovascular health, staying active enhances quality of life and longevity. This post explores the importance of exercise...
Introducing Meg Stickl, founder of AIM Fitness – Activities In Motion. A seniors’ fitness expert, she’ll be presenting a new column in Fifty-Five Plus to help you get—and stay—moving safely. Concerned about getting enough of the right kind of regular exercise? “Learning to exercise safely is a skill that many people have to relearn as...
