By Meg Stickl, AIM Fitness “Meg, I didn’t have time for my regular workout yesterday, but I did manage to get in a long walk at the park with my grandkids,” one of my clients proudly shared. This made me smile—because that’s exactly what staying active during busy seasons is all about. It’s not about sticking to a perfect routine...
By Dan Lalande “Working out is one thing, but hiring a personal trainer is another.” Sage advice from a savvy specialist: Joanne Merrett. The Ottawa-based fitness advocate (and athlete) is devoted to helping those 55 and older meet fitness goals, target trouble areas, cope with medical conditions and recover from injuries. She has...
