Keep the Holiday Spirit Alive

While we are still apart, gingerbread cookies remind us of things that warm our hearts and souls While you may not be having the house full of family this holiday season, we can still warm our hearts with the delicious smells that remind us of this time of year. Try this nutritious take on a holiday favourite. With fewer mouths to...

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Dishing Comfort

Nutrition By Brandy McDevitt, R.D. No place like grandma’s for a nourishing meal When your family gathers, serve something filling, tasty and nutritious that even the grandkids will gobble up. Lentils are a versatile and wholesome pantry staple that can star (or be hidden) in all sorts of dishes that will please all ages. For me, cold...

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