Worth a Read

Start Fresh! Your Complete Guide to Mid-lifestyle Food and Fitness

Chef Diane Clement and Dr. Doug Clement
Whitecap Books Ltd.
Start Fresh! is a comprehensive guide to food and fitness. Healthy eating combined with a realistic exercise plan is key to maintaining optimal health and avoiding chronic illnesses like heart disease and diabetes. Getting fit and staying healthy is hard work and requires a solid program but pays off with benefits that will last a lifetime. The authors add a careful selection of nutritious and easy-to-prepare recipes that complement the exercise program and lead to the sustainable fitness and good health that every mid-lifer wants and needs. The book provides a complete program for a rewarding and healthy mid-lifestyle with the basic tools to assess health and fitness levels, to set practical and realistic goals, to learn how to eat right and to prepare healthy meals, and to
create a personal exercise model.