Tag - 5 Minutes a Day to Transform Your Mind and Your Life

Embracing Gratitude: A Morning Ritual for a Fulfilling Day

By Alexa Barrera Research in the psychology and neuroscience fields shows us that the practice of gratitude leads to a happier life. At its core, gratitude is a sense of appreciation for and recognition of the positive. It’s about acknowledging the value and significance of people, experiences and other aspects of our lives...

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