By Meg Stickl, AIM Fitness “Meg, I didn’t have time for my regular workout yesterday, but I did manage to get in a long walk at the park with my grandkids,” one of my clients proudly shared. This made me smile—because that’s exactly what staying active during busy seasons is all about. It’s not about sticking to a perfect...
Tag - AIM Fitness
By Meg Stickl, Seniors’ Fitness Expert, AIM Fitness Are you over 50 and ready to make some changes to your health this fall? So many retirees attempt to improve their health by changing everything all at once. Instead, I encourage you to follow these five steps to create lasting changes related to your health. Step 1: Get clear...
