By Caroline Andrews Wellness is often described in terms of diet, exercise, sleep and stress management. But over the years, through my work and through my own life, I have come to understand that wellness is just as much about connection as it is about physical health. For those of us 55 and over, friendship, companionship and...
Tag - Jan/Feb 2026
By Iris Winston Rufus, my cuddly ginger cat, has a paw tucked over his eyes as he enjoys his afternoon nap in one of his favourite places—a fuzzy brown dog bed. Meanwhile, Charlie, my border collie/Australian shepherd cross, is relaxing at my feet, in preparation for announcing that his very accurate internal clock is telling...
By Rose Simpson Like most people, I spent half my life taking my pelvic floor for granted. For years, I bopped around the tennis court like nobody’s business. I played basketball and the only dribble I had was on the court. And sex, well, I never had any problems in that department. Then I hit perimenopause, or should I say...
The Little Things By Jason Marshall Finding a moment void of chaos in the Marshall household is a rarity. I had to sneak out the bedroom window just before sunrise and shimmy down the drainpipe to avoid waking the kids. But here I am. Flying solo at the breakfast table. It’s unnervingly quiet. I can distinctly hear each snap...
By Rose Simpson A perfect day for Ottawa Mayor Mark Sutcliffe begins when he laces up his Mizuno running shoes and heads for the Ottawa River or Rideau Canal for a 10 kilometre run. “It would be a beautiful morning, five to ten degrees, just the way I like it,” says the former journalist and businessman. “It’s cool, the sun is...
Rita Zekas’s Hunt for Vintage By Rose Simpson For vintage style icon Rita Zekas, it’s all about the hunt. Whether she’s travelling to Rome or New York or on a day trip to Port Hope, the former Toronto Star columnist sets aside time for a pit stop at an antique store, farmer’s market or flea market in search of hidden gems to...
By Meg Stickl Last winter, one of my clients, Mary, slipped on an icy walkway outside her home. Thanks to the balance and leg strength she had built over the previous months, she caught herself and stayed upright—no injury, just a big moment of relief! When she told me the story, she said, “Meg, it was like my body just...
It’s a long winter, so give yourself a health boost by planning home-cooked meals that are both nutritious and filling. This recipe (and photo) from Foodland Ontario, foodlandontario.ca, will hit the spot. Apples and carrots keep these tasty muffins moist. Peeling the apples is not necessary. Preparation Time: 20 minutes Baking...
It’s a long winter, so give yourself a health boost by planning home-cooked meals that are both nutritious and filling. This recipe (and photo) from Foodland Ontario, foodlandontario.ca, will hit the spot. This is a flavourful take on a classic staple. Instead of a wrap, you can serve the beef and vegetables over rice or tossed...
It’s a long winter, so give yourself a health boost by planning home-cooked meals that are both nutritious and filling. This recipe (and photo) from Foodland Ontario, foodlandontario.ca, will hit the spot. There’s nothing more satisfying than a bowl of soup packed with the goodness of seasonal Ontario vegetables. This soup...
