Tag - Stronger Together: How Accountability Boosts Fitness for Adults 50+ and Beyond

By Meg Stickl “Meg, if you hadn’t rung my doorbell today, there’s no way I would have gotten off my couch!” I still remember the first time I heard a client say this to me. I was surprised, but I appreciated his honesty. Bill had been retired for a few years and reached out because he wanted help improving his strength and...