By Rose Simpson Like most people, I spent half my life taking my pelvic floor for granted. For years, I bopped around the tennis court like nobody’s business. I played basketball and the only dribble I had was on the court. And sex, well, I never had any problems in that department. Then I hit perimenopause, or should I say...
Tag - Wellness
By Meg Stickl Last winter, one of my clients, Mary, slipped on an icy walkway outside her home. Thanks to the balance and leg strength she had built over the previous months, she caught herself and stayed upright—no injury, just a big moment of relief! When she told me the story, she said, “Meg, it was like my body just...
It’s a long winter, so give yourself a health boost by planning home-cooked meals that are both nutritious and filling. This recipe (and photo) from Foodland Ontario, foodlandontario.ca, will hit the spot. Everyone will enjoy these quick noodle bowls that are perfect for weeknight and weekend dinners. If you like a little heat...
