Worth a Read

Mostly Plants: 101 Delicious Flexitarian Recipes from the Pollan Family

By Tracy Pollan, Dana Pollan, Lori Pollan, Corky Pollan | Harper Collins Canada

When Canada’s revised Food Guide was released earlier this year, there was a key message: “Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often.” In Mostly Plants, you’ll discover appealing and creative ways to focus more of your meal preparation on vegetables and plant-based foods. Recipes can be tweaked to accommodate different needs and tastes, including vegetarian, gluten free, and dairy free options. Better yet, a lot of these dishes can be ready and on the dinner plates in 35 minutes or less. Sheet pan suppers, one-pot meals and skillet-to-oven options make healthier eating enticing, realistic and doable.