By Kathleen Trotter | Dundurn Press
If you’re struggling to stay in shape, check out fitness expert Kathleen Trotter’s new book, Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You. Offering a functional approach to fitness, this how-to guide helps readers factor their personal health, schedule, and lifestyle into overall fitness plans and goals in order to achieve their “fittest future self.” You’ll learn what an “individual health mix” is and how to create your own, why fitness is not a one-size-fits-all activity and how to find your own fit, plus how to make your glycemic index and gut health work for you. Since Trotter’s delivery is both fun and approachable, you might actually enjoy the whole exercise.
