Tag - fitness


Harry King is a certified fitness trainer at Planet Fitness. He’s also 80. Living proof that fitness is for all ages, Harry answers some questions about the benefits of starting a fitness program. Images courtesy of Planet Fitness Why has there been a resurgence of fitness programs tailored specifically for seniors? In Canada...

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John Stanton

Story and photos by Jennifer Hartley John Stanton’s lifelong passion for fitness You have probably seen the logo as you wander around, or maybe you have even gone into a Running Room location yourself, motivated to gear up for walks or jogs to get out of the house during COVID-19. Whatever the case, for over 37 years, the...

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