Worth a Read

Start Fresh! Your Complete Guide to Mid-lifestyle Food and Fitness

Chef Diane Clement and Dr. Doug Clement Whitecap Books Ltd. Start Fresh! is a comprehensive guide to food and fitness. Healthy eating combined with a realistic exercise plan is key to maintaining optimal health and avoiding chronic illnesses like heart disease and diabetes. Getting fit and staying healthy is hard work and requires a...

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Everything Flax: More than 100 Ways to Work Flax into Your Everyday Diet

Edited by Linda Braun Whitecap Books Ltd. The health and nutritional benefits of flax have been known as early as 3000 B.C. And recent research shows that including flax in our diet can lower the risk of heart disease, prevent some forms of cancer, help treat certain immune disorders and aid in the regulation of blood glucose levels in...

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