By Meg Stickl One of my clients lives in an apartment building. Every morning, she walks down her hallway, takes a flight of stairs, then continues down another corridor before heading back to her apartment. What started as something small has now become part of her daily routine. Recently, she told me something that made me...
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How Attitudes About Fitness Are Changing for the Better By Meg Stickl When I started my business back in 2013, I remember having a lot of conversations that started with “I’ve never really exercised before.” At the time, I was talking to adults in their ’70s, ’80s and ’90s, many of whom had lived very active...
By Meg Stickl “Meg, if you hadn’t rung my doorbell today, there’s no way I would have gotten off my couch!” I still remember the first time I heard a client say this to me. I was surprised, but I appreciated his honesty. Bill had been retired for a few years and reached out because he wanted help improving his strength and...
Introducing Meg Stickl, founder of AIM Fitness – Activities In Motion. A seniors’ fitness expert, she’ll be presenting a new column in Fifty-Five Plus to help you get—and stay—moving safely. Concerned about getting enough of the right kind of regular exercise? “Learning to exercise safely is a skill that many people have to...
By Meg Stickl, Seniors’ Fitness Expert, AIM Fitness Are you over 50 and ready to make some changes to your health this fall? So many retirees attempt to improve their health by changing everything all at once. Instead, I encourage you to follow these five steps to create lasting changes related to your health. Step 1: Get clear...
