By Caroline Andrews Wellness is often described in terms of diet, exercise, sleep and stress management. But over the years, through my work and through my own life, I have come to understand that wellness is just as much about connection as it is about physical health. For those of us 55 and over, friendship, companionship and even...
By Iris Winston Rufus, my cuddly ginger cat, has a paw tucked over his eyes as he enjoys his afternoon nap in one of his favourite places—a fuzzy brown dog bed. Meanwhile, Charlie, my border collie/Australian shepherd cross, is relaxing at my feet, in preparation for announcing that his very accurate internal clock is telling him it’s...
