By Dan Lalande “Working out is one thing, but hiring a personal trainer is another.” Sage advice from a savvy specialist: Joanne Merrett. The Ottawa-based fitness advocate (and athlete) is devoted to helping those 55 and older meet fitness goals, target trouble areas, cope with medical conditions and recover from injuries. She has...
Two new books offer timely inspiration to take great care of yourself. If you’ve resolved to get moving more, build your strength, improve your balance or take other steps to live better, check out these titles. Effective Exercises for Seniors (60+): Simple At-Home Workouts To Improve Stability, Flexibility, Muscle Strength, Prevent...
