Wellness

Back in Action: How to Restart Your Fitness Routine  and Stick With It

By Meg Stickl Recently I chatted with a lovely 70-year old woman named Anne after she returned from a busy summer of travelling. “Meg, I feel like I’m starting from scratch! I haven’t exercised in so long,” she laughed. Within a few weeks, however, she was back into her rhythm, feeling stronger, sleeping better and...

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I Cheated on My Doctor and You Can Too!

One patient’s journey through the health-care gates of hell By Rose Simpson Most people have a horror story about bad health care. It’s nobody’s fault. We are a country that offers taxpayer-funded (not free!) health care to people who expect Cadillac service from a system that operates on a pork-and-beans budget. My friends complain...

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