By Meg Stickl, AIM Fitness “Meg, I didn’t have time for my regular workout yesterday, but I did manage to get in a long walk at the park with my grandkids,” one of my clients proudly shared. This made me smile—because that’s exactly what staying active during busy seasons is all about. It’s not about sticking to a perfect routine...
Imagine a world where older adults live with energy, clear minds, and strong social ties. This world is possible, and it starts with lifestyle programs made just for seniors. These programs help improve the lives of older adults by focusing on mental strength, physical health, and social connection. Lifestyle programs are more than just...
