By Mary J. Scourboutakos Despite the popularity of semaglutide drugs like Ozempic and Wegovy for weight loss, surveys suggest that most people still prefer to lose weight without using medications. For those preferring a drug-free approach to weight loss, research shows that certain nutrients and dietary strategies can naturally mimic...
By Meg Stickl “Meg, if you hadn’t rung my doorbell today, there’s no way I would have gotten off my couch!” I still remember the first time I heard a client say this to me. I was surprised, but I appreciated his honesty. Bill had been retired for a few years and reached out because he wanted help improving his strength and balance—and he...
