By Meg Stickl “Meg, if you hadn’t rung my doorbell today, there’s no way I would have gotten off my couch!” I still remember the first time I heard a client say this to me. I was surprised, but I appreciated his honesty. Bill had been retired for a few years and reached out because he wanted help improving his strength and balance—and he...
By Meg Stickl, AIM Fitness “Meg, I didn’t have time for my regular workout yesterday, but I did manage to get in a long walk at the park with my grandkids,” one of my clients proudly shared. This made me smile—because that’s exactly what staying active during busy seasons is all about. It’s not about sticking to a perfect routine...
