How Attitudes About Fitness Are Changing for the Better By Meg Stickl When I started my business back in 2013, I remember having a lot of conversations that started with “I’ve never really exercised before.” At the time, I was talking to adults in their ’70s, ’80s and ’90s, many of whom had lived very active lives—just...
By Rose Simpson Making new friends as an adult is hard—at any age. By midlife, routines are set, circles shrink and many people quietly accept isolation as an unavoidable part of growing older. Teresa Bowskill Playne refused that narrative. Instead, she chose something radical: to take responsibility for her health, her strength, and her...
